Battlefield Yoga and Fitness
This slow pace passive class is applicable to all levels and is focused on supported resting poses, breathing deeply, and self-affirmation. This healing movement helps to balance out high-intensity workouts by increasing flexibility and moving our bodies . Restorative yoga has been proven to decrease cortisol stress hormone, boost recovery process from any illness or injury, balance the nervous system, and improve sleep.
Gentle Flow Yoga
A beginner level Yoga that connects individual poses with deep breaths in a series of flowing sequences of movement.
This class is for anyone at any level who wants to improve their balance, stamina and gain a calmer mental state.