Battlefield Yoga and Fitness
YOGA SIGNUP
This slow pace passive class is applicable to all levels and is focused on supported resting poses, breathing deeply, and self-affirmation. This healing movement helps to balance out high-intensity workouts by increasing flexibility and moving our bodies . Restorative yoga has been proven to decrease cortisol stress hormone, boost recovery process from any illness or injury, balance the nervous system, and improve sleep.
Hello fellow Yogis, My name is Bianca Page. I am 22 years old, a Missouri native, and just graduated from The University of Mississippi-Ole Miss in May of 2021. I am so grateful and honored to offer you a space and time to do this unique practice. Whether you are here to gain flexibility, improve mental health, or just breathe, yoga is a great way to create a deeper connection within yourself. The most extraordinary aspect about yoga is there is never an “end”, there is always something you can improve upon or go deeper into. You are always learning and growing in the midst of yoga practice. My goal is to give my students a judgement-free space where they can let go and find mindfulness, strength, peace, and confidence.
TAI CHI
This class is for anyone at any level who wants to improve their balance, stamina and gain a calmer mental state.
I have participated in Tai Chi Chih, Tai Chi Chuan and Chi Qiqong since 1984. All forms have aided me in my quest to continue to run with my Shelties in agility. What I fondly call my ‘anaerobic sprint workout’.
