Battlefield Yoga and Fitness
This slow pace passive class is applicable to all levels and is focused on supported resting poses, breathing deeply, and self-affirmation. This healing movement helps to balance out high-intensity workouts by increasing flexibility and moving our bodies . Restorative yoga has been proven to decrease cortisol stress hormone, boost recovery process from any illness or injury, balance the nervous system, and improve sleep.
This class is for anyone at any level who wants to improve their balance, stamina and gain a calmer mental state.